Oh the places I could go with the Purely.... analogy....
I have to add Purely Elizabeth to the list of the most innovative gluten-free products out there. They are simply -- Purely -- amazing. They're wheat, gluten, dairy and sugar free, with a healthy mix that includes great flours and nutritious #gf seeds.
It's taken me far too long to get this post up, and for that I apologize. I hate that I've kept from spreading the good word about this incredibly delicious product. But you can order then for a great flat-rate shipping fee. And I know you'll enjoy them!
This is not what I'd call a mainstream gluten-free product mix though. That's a good thing, in this case, because it's incredibly high in fiber and low in sugar additives. So for someone with Celiac Disease/Gluten Intolerance and Diabetes, this is an awesome product to use.
Of the three mixes provided me by Purely Elizabeth, the two I found most different and intriguing were the Pancake Mix and the Ultimate Cacao Muffin Mix.
Here's the info on the Ultimate Carob Muffins:
And here's the back of the bag.
I include this to show one thing several people have mentioned about this product: it requires you to add a lot of ingredients yourself -- not just an egg and water, for instance. But that's OK. These aren't your average muffins -- they're really an artisanal muffin, of the highest quality. And you can adapt the additives to make it more special (for instance, I wish I'd added carob chips and used Chocolate Unsweetened Almond Milk in them...and a little more agave. But I ran out of agave as I was making these).
They're wonderful. I have to go easy on them because of all the seeds (because of my gastroparesis). But they're lovely.
Ingredients: Millet Flour, Corn Flour, Almond Flour, Organic Raw Cacao Powder, Flax Seed, Organic Hemp Seed, Organic Chia Seed, Aluminum Free Baking Powder, Organic Cinnamon, Sea Salt
But I found that the most important thing about this muffin mix. I can add agave nectar (if you're keeping score, this is my third pro-agave post in a month). It has no refined sugar.
And it's really yummy. Here's what they looked like out of the oven:
A key test was the one-hour post snack blood sugar reading. There was NO impact on my blood sugar. I love it. I froze the rest and have been parceling them out over time for breakfast. They hold up well out of the freezer (I don't even reheat them when thawed sometimes) but they're best warm and yummy.
I also loved the pancakes I made from the Ultimate Pancake Mix. Like the other mix, I used Almond Milk, Olive Oil, and a free-range egg. But I also used Trader Joe's Maple Agave Syrup in them. Delish. Then I slathered them up and put on more syrup. I made two pancake sandwiches with the leftovers (with butter in the middle) and when I heated them the next morning, they were still light as could be.
Here are the ingredients: Millet Flour, Non-GMO Corn Flour, Organic Coconut Flour, Teff Flour, Buckwheat Flour, Flax Seed, Organic Hemp Seed, Organic Chia Seed, Baking Soda, Organic Cinnamon, Sea Salt
In the spirit of full disclosure, I am sad that I probably won't get to consume these delicious pancakes again, though -- I had an allergic reaction to them, one I didn't expect. They have Teff in them, and I have a weird sensitivity to Teff (and Quinoa, and Buckwheat). So the muffins, which don't contain these, are fine -- but these caused me problems.
But, if you want to make beautiful light, delicious pancakes for a special day, you should try these. They are some of the best pancakes I've EVER tasted -- gluten free or not -- and I think your family will love them.
Thank you, Elizabeth, and much love -- purely and truly!